On Monday, September 5, we received an anonymous donation of €50 for Project Lifechats. The donor had followed several Lifechats sessions and was very grateful for the results. They chose to donate this amount to bless someone who has limited financial resources.

Undergoing therapy or coaching, regardless of the type, can be emotionally intense and may bring up a variety of feelings and reactions. Here are 20 tips to help you support yourself after a session: Take your time Give yourself space to process everything that was discussed during the session. Write it down Take notes or keep a journal about what you learned or felt. Emotions may also surface after the session—writing can help release them. Self-care Engage in activities th