Tips to Support Yourself After a Lifechats Therapy or Coaching Session

Undergoing therapy or coaching, regardless of the type, can be emotionally intense and may bring up a variety of feelings and reactions. Here are 20 tips to help you support yourself after a session:

1. Take your time

   Give yourself space to process everything that was discussed during the session.

   
   

2. Write it down

   Take notes or keep a journal about what you learned or felt. Emotions may also surface after the session—writing can help release them.

   
   

3. Self-care

   Engage in activities that relax and uplift you, such as taking a warm bath, reading a book, or watching a movie or series.

   
   

4. Breathing exercises

   Focus on deep breathing to calm your nervous system and relax your body.
   

5. Stay hydrated

   Drink enough water to keep your body and mind balanced and alert.

   
   

6. Movement

   A short walk or light exercise can help release endorphins and process emotions.

   
   

7. Avoid alcohol

   Alcohol can intensify or suppress your emotions, making it harder to process them in a healthy way.
   

8. Talk about it

   Share your feelings with someone you trust if you feel the need.

   
   

9. Listen to music

   Music can be therapeutic and help you process your emotions.
   

10. Avoid big decisions

    After a session, emotions can be heightened—this may not be the best time to make major decisions.
    

11. Rest

    Make sure you get enough rest. Therapy can be mentally and physically draining. If your body needs a nap, allow it.

    
    

12. Don’t overfill your schedule

    Try to plan your session on a day when you have few or no obligations, so you don’t feel rushed afterward.

    
    

13. Meditate

    Meditation can help calm your mind and support emotional processing.

    
    

14. Avoid isolation

    While some alone time is helpful, try not to isolate yourself for too long.

    
    

15. Set boundaries

    If you’re not ready to talk about your session with others, it’s okay to say so.

    
    

16. Be patient

    Growth and healing take time. Allow yourself to feel what you feel without judgment.

    
    

17. Plan ahead

    Schedule your next session or activities that support your personal growth journey.

    
    

18. Use helpful tools

    Use apps, books, or other resources recommended by your therapist or coach.

    
    

19. Avoid stressful situations

    You may feel more sensitive after a session—try to avoid stress or confrontation.

    
    

20. Reward yourself

    Therapy and coaching require effort. Treat yourself to something small as a reward for showing up.

Remember, everyone is different. What works for one person may not work for another. Listen to your body and mind, and do what feels right for you.