How I Made Mornings Easier: Small Habits That Really Work.

Mornings used to feel like a struggle. Even after getting out of bed, I didn’t feel fully awake. My thoughts were foggy, and my body felt sluggish. It often felt like I was already behind before the day had even started.

I used to think I wasn’t a “morning person,” but over time, I realized it wasn’t about being one or not. It was about finding ways to help my brain and body wake up more gently. So, I started making small changes

. Nothing drastic, just a few things at a time.

Slowly, mornings became more manageable and, surprisingly, even something I could look forward to.

If mornings feel tough for you too, here’s a glimpse into the little habits that helped me.

1. A Kinder Wake-Up

Switching to a sleep cycle alarm was a game changer for me. It tracks your sleep and wakes you during a lighter phase, making it easier to feel awake instead of shocked out of sleep.

2. Smart Snoozing

I used to hit snooze over and over, but now I use an app that shortens the snooze time each time. It gradually wakes me up rather than throwing me back into deep sleep.

3. A Quiet Start

I began waking up an hour earlier than usual. Just to have some peace before the day starts. This quiet time gives me a chance to settle my thoughts and feel less rushed, which makes a huge difference.

4. Yawn It Out

It might sound a little silly, but I intentionally yawn a few times when I wake up. It helps my brain get more oxygen and makes me feel more alert right away.

5. Music That Matches the Mood

I created a playlist that starts with calm tunes and gradually picks up. The music gently transitions me from sleep into being awake without overwhelming me.

6. Fuel for the Day

A simple glass of water or a light snack in the morning helps my brain get going. It doesn’t have to be anything fancy—just something to give me a little energy and focus.

7. Movement to Wake Up

I used to think I had to work out in the morning, but even a short walk or stretching for just a few minutes works wonders. Most mornings, I take a walk with my dog and listen to something relaxing or uplifting. It helps me feel more awake and connected to the world around me.

8. A Splash of Cold Water

On mornings when I feel especially tired, splashing cold water on my face makes a big difference. It’s quick, but it instantly refreshes me and clears my head.

9. A Brain Wake-Up Exercise

I do something simple but effective: drawing shapes with both hands at the same time. It wakes up both sides of my brain, helping me feel more balanced and focused.

10. Check In Before Driving

Before I get in the car, I make it a habit to check in with myself. I ask:

– Do I feel awake and clear-headed?

– Have I had something to eat or drink?

– Did I stretch or move my body a little?

If I feel groggy, I take a few extra minutes to wake up more fully. I’ll step outside for a bit of fresh air, drink some water, or do a quick stretch. Driving while tired can be as dangerous as driving under the influence, so I don’t rush it.

If I’m still feeling off, I either delay or ask for help.I also found the Fatigue Awareness Guide by Chopra & Nocerino to be helpful. It taught me how to recognize fatigue and gave me practical tips for staying alert, especially during those early morning drives.

11. Step Outside for a Moment

One of the easiest ways to wake up is stepping outside, even if it’s just for a minute. The morning air and sunlight help signal to my brain that it’s time to start the day. If I don’t have time to go outside, I’ll just open a window and take a few deep breaths.

Final Thoughts

You don’t have to follow all of these habits every day. Start small, and see what works best for you. For me, taking it slow and being kind to myself in the mornings has made a huge difference. Now, mornings feel less like a battle and more like a soft, quiet start to the day.

Greetings,

Melisa