Identifying & Communicating Boundaries
This reflection worksheet is designed to help you take a moment to pause and look more intentionally at your personal boundaries.
Through simple reflection exercises, you will:
- Explore different types of personal boundaries, including physical, emotional, mental, and social boundaries
- Identify situations where you may need clearer boundaries
- Write down boundaries that are important to you
- Prioritise the boundaries you want to focus on right now
- Create simple support sentences for communicating your boundaries
- Reflect on how it felt to communicate your boundaries and what you can do to strengthen them
- Pages: 5
- Format: Digital PDF (Fillable/Printable version)
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