Day 3. Music Therapy

https://www.youtube.com/watch?v=enrfwAe0XfU

Today we are going to combine music and breathing to make your experience even more powerful.

Breathing exercises help you calm your body and mind.When you breathe consciously while listening to music, you can experience the effects of the music more deeply. It is a simple yet powerful way to help you achieve your goal.

Step 1) Perform breathing exercises while listening to music:

Sit or lie down comfortably. Close your eyes if that feels good for you. Start by bringing your attention to your breath. We will use a simple breathing pattern: Inhale slowly through your nose… for four seconds.

Hold your breath for four seconds. Now exhale slowly through your mouth for six seconds .

Try to synchronize your breathing with the music. Let the music guide your rhythm. If your mind wanders, gently bring your focus back to your breath. Pause the video and start your own playlist. Continue this breathing cycle for five minutes. There is no need to force anything.

Just follow the flow of your breath and the sound of the music. Now take a break from the breathing.

Simply listen slowly and mindfully to the songs in your playlist for another five minutes. Let the music guide your attention. After that, return to your breathing exercise. Once again, follow the same breathing cycle for five minutes.

Inhale slowly… hold… and exhale gently. Just stay with the rhythm, without forcing anything.

Step 2) Reflection:

• How did it feel to connect your breathing with the music?

• Did the music help to calm you down or give you more energy?

• Did the breathing exercise help you achieve your goal, such as more relaxation or focus?

There are no right or wrong answers. Just observe your experience.

Step 3) Looking ahead to Day 4:

Tomorrow we are going to combine music with walking.

Movement can help you connect your body and mind in a different way.

We will use walking to explore how music can support your physical and mental well-being.

See you then!